Description
These are the delicious gourmet mushrooms that work their magic on many-a-exotic stir-fries, soups, and stocks! Black Fungus is often used in Asian cooking, especially Chinese cuisine, and is widely enjoyed for its crisp & snappy texture as well as a distinct color, especially in the HoReCa segment.
It is also known as wood ear fungus, wood fungus, ear fungus, cloud ear mushrooms.
These can be rehydrated by soaking in warm water for 15-30 min, after being washed under clean running water. Before using in the dish, any fibrous material at the base of the mushroom should be cut-off. These are often used in soups or in a stir-fry, the mushrooms will take on flavors from other ingredients when cooked and add texture to the dish Store the mushrooms in air-tight containers.
Health benefits:
These are low in fat and calories but rich in protein and other nutrients Some of the presumed health benefits of this class of fungia are they improve breathing, blood circulation, and help with overall well-being.
Great for Foodservice, Chefs, Caterers, and Restaurants
Nutritional value:
Black or Wood Ear Fungus tends to be low in calories and provides small amounts of protein and fiber.
Adding fiber to your diet may help lower the risk of developing heart disease, diabetes, obesity, and gastrointestinal diseases.
Mushrooms, in general, also provide small amounts of vitamin D, zinc, calcium, and folate, which play a key role in immunity, bone health, and brain development, respectively
Shelf Life: Dried Fungus Mushrooms have a shelf life of up to a year.
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